Monthly Archives: March 2012

Goji Berry Lemonade

Today is day 5 of the Spring Cleanse, which means it’s juice day. Some of the cleansers are choosing to skip it, while others are going on an all liquid diet and of those participants, some have decided to follow … Continue reading

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Chocolate Chia Power Cereal

I’ve recently become a Nutritional Coach for Ruth’s Foods and with this honor comes wonderful perks! Ruth’s Foods has graciously supplied me with bags of their Original Chia Goodness for all of the Spring Detox Cleanse participants (there are still spaces left, register … Continue reading

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Luck of the Irish Mint-Chip Smoothie

In honor of Saint Patrick’s Day, and my upcoming 7 day Spring Detox Cleanse (spaces are filling up fast!) I give you, the Luck of the Irish Mint-Chip Smoothie! Enjoy: Ingredients: Handful of spinach Fresh mint 3-4 stems, or 1-2 drops … Continue reading

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Pineapple Detox Juice!

In the spirit of preparing for my Spring Cleanse starting this March 24th (filling up fast!), I’ve been playing with new recipes to add to the menu! This juice is not only DELICIOUS and AMAZING, but (gasp) it’s also very nutritious. … Continue reading

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Announcing the Spring Detox Cleanse!

Announcing the Spring Detox Cleanse & Partnership with Ruth’s Foods! The season’s aren’t the only things changing…Are you relatively new to cleansing? Is your body telling you it’s ready to break out of its stagnant and sleepy winter state and … Continue reading

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A Day at the Beach with Fede

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