Category Archives: Cleasning Food

No Bean Zuchini Hummus {elephant Tuesday’s}

So, I’ve been on a bit of a hummus kick lately. But, having just finished a cleanse traditional hummus made with garbanzo beans can be a little bit heavy and dense in a belly that feels light and clean. Enter, … Continue reading

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Red, White & Blueberry Salsa {elephant Tuesday’s}

as posted on elephant journal In the Yavorsky household (this includes my brother and sister-in-law to be who live just a couple of blocks away), salsa is a staple of our diet and can be consumed anywhere from 2-10 times … Continue reading

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Roasted Red Pepper Hummus & Artichokes {elephant Tuesday}

as posted on elephant journal I can still remember the first time I ate artichokes (and liked them)! When I first moved to San Francisco after graduating from U of O, I had absolutely no clue what I wanted to … Continue reading

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Strawberry Avocado & Hemp Smoothie {elephant Tuesday’s}

As posted on elephant journal I have an unhealthy obsession with avocados. I eat them almost every day, in any way I can…smoothie, hummus, salad, wrap, or the good old go-two guacamole. Adding 1/2 avocado to a smoothie first thing … Continue reading

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Bloomsdale Spinach & Strawberry Summer Salad (Elephant Tuesdays)

As posted on elephant journal I’m going to apologize before I even start typing to all of my Oregon friends as I hear it is still quite chilly up there, but it already feels like summer is in full swing … Continue reading

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Teacher Training & Cauliflower “Couscous”

Before I type anything, I must say CONGRATULATIONS to the Studio Surya Yoga Teacher Trainees for completing their 200 hours on Sunday. This group of trainees was as amazing as you can get, and I can’t say how proud I … Continue reading

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Super Spirulina Millet Salad with Carrot, Ginger Miso Dressing

After many trips to the East coast for my 500 hour yoga training with Dharma Mittra, I kept going back to the same place for this one simple dish. At the Jivamukti Yoga Studio in Union Square they have this … Continue reading

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