Category Archives: Raw

No Bean Zuchini Hummus {elephant Tuesday’s}

So, I’ve been on a bit of a hummus kick lately. But, having just finished a cleanse traditional hummus made with garbanzo beans can be a little bit heavy and dense in a belly that feels light and clean. Enter, … Continue reading

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Red, White & Blueberry Salsa {elephant Tuesday’s}

as posted on elephant journal In the Yavorsky household (this includes my brother and sister-in-law to be who live just a couple of blocks away), salsa is a staple of our diet and can be consumed anywhere from 2-10 times … Continue reading

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Strawberry Avocado & Hemp Smoothie {elephant Tuesday’s}

As posted on elephant journal I have an unhealthy obsession with avocados. I eat them almost every day, in any way I can…smoothie, hummus, salad, wrap, or the good old go-two guacamole. Adding 1/2 avocado to a smoothie first thing … Continue reading

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Bloomsdale Spinach & Strawberry Summer Salad (Elephant Tuesdays)

As posted on elephant journal I’m going to apologize before I even start typing to all of my Oregon friends as I hear it is still quite chilly up there, but it already feels like summer is in full swing … Continue reading

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Teacher Training & Cauliflower “Couscous”

Before I type anything, I must say CONGRATULATIONS to the Studio Surya Yoga Teacher Trainees for completing their 200 hours on Sunday. This group of trainees was as amazing as you can get, and I can’t say how proud I … Continue reading

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Super Spirulina Millet Salad with Carrot, Ginger Miso Dressing

After many trips to the East coast for my 500 hour yoga training with Dharma Mittra, I kept going back to the same place for this one simple dish. At the Jivamukti Yoga Studio in Union Square they have this … Continue reading

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Goji Berry Lemonade

Today is day 5 of the Spring Cleanse, which means it’s juice day. Some of the cleansers are choosing to skip it, while others are going on an all liquid diet and of those participants, some have decided to follow … Continue reading

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