Category Archives: Superfoods

Super Spirulina Millet Salad with Carrot, Ginger Miso Dressing

After many trips to the East coast for my 500 hour yoga training with Dharma Mittra, I kept going back to the same place for this one simple dish. At the Jivamukti Yoga Studio in Union Square they have this … Continue reading

Posted in Cleasning Food, Main Course, Raw, Salads, Sauces, Dips and Dressings, Superfoods, Vegan, Vegitarian, Whole Grains | Tagged , , , , , , , , | Leave a comment

Goji Berry Lemonade

Today is day 5 of the Spring Cleanse, which means it’s juice day. Some of the cleansers are choosing to skip it, while others are going on an all liquid diet and of those participants, some have decided to follow … Continue reading

Posted in Beverages, Breakfast/Brunch, Cleasning Food, Juices, Raw, Superfoods, Vegan, Vegitarian | Tagged , , , , , , , , | Leave a comment

Chocolate Chia Power Cereal

I’ve recently become a Nutritional Coach for Ruth’s Foods and with this honor comes wonderful perks! Ruth’s Foods has graciously supplied me with bags of their Original Chia Goodness for all of the Spring Detox Cleanse participants (there are still spaces left, register … Continue reading

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Raw Banana Coconut Cream Pie (Vegan)

Raw Banana Coconut Cream Pie (Vegan) We had some dinner guests over the night before Valentine’s Day which motivated me to try a new dessert recipe! I wanted to make something without chocolate that was just non-Valentine’s Day themed in general. My … Continue reading

Posted in Dessert, Healthy Practices, Raw, Superfoods, Vegan, Vegitarian | Tagged , , , , , , | Leave a comment

Let’s talk about hemp, baby!

Benefits…In terms of its nutrient content, shelled hemp seeds are about 35% protein, 47% fat and 12 % carbohydrate. If you’re vegan or veg, these little suckers are one of natures richest sources of non-animal protein next to Spirulina, AFA … Continue reading

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Berry Chia Hemp Puddin’

All right, so you may have actually heard of chia through those old commercials advertising the fuzzy green novelty planters we’ve lovingly come to know as the Chia Pet, but did you know that this little seed is actually good … Continue reading

Posted in Breakfast/Brunch, Cleasning Food, Smoothies, Superfoods, Vegan, Vegitarian | Tagged , , , , | 1 Comment

Stimulate your liBEEdo & have a little protein while you’re at it!

If you’re thinking of a little afternoon delight followed by a big, juicy burger, I’m proposing something slightly different: bee pollen. I know this doesn’t sound as exciting as the first thought, but hang with me a little longer as … Continue reading

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