Tag Archives: Coconut Butter

Luck of the Irish Mint-Chip Smoothie

In honor of Saint Patrick’s Day, and my upcoming 7 day Spring Detox Cleanse (spaces are filling up fast!) I give you, the Luck of the Irish Mint-Chip Smoothie! Enjoy: Ingredients: Handful of spinach Fresh mint 3-4 stems, or 1-2 drops … Continue reading

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Would you eat that?

Yesterday was a gorgeous, sunny day in the city and I was getting ready to enjoy Opening Day with my girl friends at Sams Cafe. After an early morning (7AM) stair run, I took a long relaxing shower and began … Continue reading

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