Tag Archives: Spinach

Strawberry Avocado & Hemp Smoothie {elephant Tuesday’s}

As posted on elephant journal I have an unhealthy obsession with avocados. I eat them almost every day, in any way I can…smoothie, hummus, salad, wrap, or the good old go-two guacamole. Adding 1/2 avocado to a smoothie first thing … Continue reading

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Bloomsdale Spinach & Strawberry Summer Salad (Elephant Tuesdays)

As posted on elephant journal I’m going to apologize before I even start typing to all of my Oregon friends as I hear it is still quite chilly up there, but it already feels like summer is in full swing … Continue reading

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Luck of the Irish Mint-Chip Smoothie

In honor of Saint Patrick’s Day, and my upcoming 7 day Spring Detox Cleanse (spaces are filling up fast!) I give you, the Luck of the Irish Mint-Chip Smoothie! Enjoy: Ingredients: Handful of spinach Fresh mint 3-4 stems, or 1-2 drops … Continue reading

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The Bachelor’s Complete Guide to 5 Days of Easy, Delicious & Healthy Meals

The Bachelor’s Complete Guide to 5 Days of Easy, Delicious & Healthy Meals Men, men, men, men! With Valentine’s day being tomorrow, I figured that I would reach out to all of the SINGLE men out there and inspire them … Continue reading

Posted in Breakfast/Brunch, Main Course, Salads, Sauces, Dips and Dressings, Soup, Vegan, Vegitarian, Whole Grains | Tagged , , , , , , , , , , , , | Leave a comment

Here We Go…Again!

“The restraint of the modifications of the mind-stuff is Yoga.” ~ Yoga Sutras, #2 Everything in yoga is based on this one sentence above. Recently I’ve become hyper aware of just how difficult this truly is… Last time I checked … Continue reading

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Double Time – Avocado Smoothie & Green Juice

Double Time – Avocado Smoothie & Green Juice The driving situation in LA is known to be pretty horrendous mot days. As I live in Brentwood and teach in Venice and Santa Monica, I’ve realized that staying on the West … Continue reading

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Strong to The Finnish, ‘Cause I Eats Me Spinach?

It’s time for Popeye to step-aside and set down his old can of spinach, beets are in the house! Sorry to burst your bubble sailor man, but beet greens actually have a higher iron content than spinach greens do. This … Continue reading

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