Author Archives: Caley Alyssa

About Caley Alyssa

As a D-1 collegiate athlete with a background in nutrition and anatomy, and an internship with a naturopathic center for healing, I found myself wanting to help people achieve healthier, happier lives. I quickly came to realize that I wanted to work with preventative therapeutic methods promoting active, energetic lifestyles rather then focusing on treatment centered around prescription drugs and the increasingly paramount “band-aid” mindset. In 2006, I moved to San Francisco and began to study yoga completing a 200 hour training with Yoga Tree. From there I've studied with Shiva Rea and obtained a certification to work with children and at risk youth. In 2010, my quest to bring health and happiness to others lead me to enroll with the Institute of Integrative Nutrition in New York to become a holistic health coach. Currently, I live in LA and am training with Dharma Mittra to obtain my 500 hour yoga certification. I love to share my lifelong journey of finding balance, wellness and happiness in all aspects of life!

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Show me yours?

My past few goals have been going well! I took a couple of photos of my new garden on the balcony…I love growing my own food. I’m also currently attempting to grow an avocado tree from a seed. I’ll report … Continue reading

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A Magical Evening on Alberta St.

Ok, I admit it. I’ve been completely MIA…lost in a sea of family, friends, babies (friends babies), and exploring my one true home, the beautiful state of Oregon. Dan, Boeckman and I originally flew up for our 10 year highschool … Continue reading

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No Bean Zuchini Hummus {elephant Tuesday’s}

So, I’ve been on a bit of a hummus kick lately. But, having just finished a cleanse traditional hummus made with garbanzo beans can be a little bit heavy and dense in a belly that feels light and clean. Enter, … Continue reading

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Show me yours?

This weeks goals are going to be slightly abbreviated as I’ll be traveling to Portland from Wednesday 11th- Wednesday 18th for my 10 year high school reunion! It’s absolutely crazy how quickly the time has flown by since I was … Continue reading

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Three & 4th

The hubbs and I have been married for three years today, which happens to also be the 4th of July. Our wedding was in a tiny little town in the north-east corner of Oregon, Heppner (about an hours drive from … Continue reading

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Red, White & Blueberry Salsa {elephant Tuesday’s}

as posted on elephant journal In the Yavorsky household (this includes my brother and sister-in-law to be who live just a couple of blocks away), salsa is a staple of our diet and can be consumed anywhere from 2-10 times … Continue reading

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