Tag Archives: Raw

No Bean Zuchini Hummus {elephant Tuesday’s}

Posted on July 10, 2012 by Caley Alyssa

So, I’ve been on a bit of a hummus kick lately. But, having just finished a cleanse traditional hummus made with garbanzo beans can be a little bit heavy and dense in a belly that feels light and clean. Enter, … Continue reading →

Posted in Appetizers, Cleasning Food, elephant Tuesdays, Munchies, Raw, Sauces, Dips and Dressings, Vegan, Vegitarian | Tagged , , , , , , , , , | Leave a comment

Red, White & Blueberry Salsa {elephant Tuesday’s}

Posted on July 3, 2012 by Caley Alyssa

as posted on elephant journal In the Yavorsky household (this includes my brother and sister-in-law to be who live just a couple of blocks away), salsa is a staple of our diet and can be consumed anywhere from 2-10 times … Continue reading →

Posted in Appetizers, Cleasning Food, elephant Tuesdays, Munchies, Raw, Sauces, Dips and Dressings, Vegan, Vegitarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Strawberry Avocado & Hemp Smoothie {elephant Tuesday’s}

Posted on June 5, 2012 by Caley Alyssa

As posted on elephant journal I have an unhealthy obsession with avocados. I eat them almost every day, in any way I can…smoothie, hummus, salad, wrap, or the good old go-two guacamole. Adding 1/2 avocado to a smoothie first thing … Continue reading →

Posted in Breakfast/Brunch, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian | Tagged , , , , , , , , , | Leave a comment

Teacher Training & Cauliflower “Couscous”

Posted on May 9, 2012 by Caley Alyssa

Before I type anything, I must say CONGRATULATIONS to the Studio Surya Yoga Teacher Trainees for completing their 200 hours on Sunday. This group of trainees was as amazing as you can get, and I can’t say how proud I … Continue reading →

Posted in Cleasning Food, Main Course, Raw, Vegan, Vegitarian, Yoga | Tagged , , , , , , , , | Leave a comment

Goji Berry Lemonade

Posted on March 29, 2012 by Caley Alyssa

Today is day 5 of the Spring Cleanse, which means it’s juice day. Some of the cleansers are choosing to skip it, while others are going on an all liquid diet and of those participants, some have decided to follow … Continue reading →

Posted in Beverages, Breakfast/Brunch, Cleasning Food, Juices, Raw, Superfoods, Vegan, Vegitarian | Tagged , , , , , , , , | Leave a comment

Pineapple Detox Juice!

Posted on March 8, 2012 by Caley Alyssa

In the spirit of preparing for my Spring Cleanse starting this March 24th (filling up fast!), I’ve been playing with new recipes to add to the menu! This juice is not only DELICIOUS and AMAZING, but (gasp) it’s also very nutritious. … Continue reading →

Posted in Cleasning Food, Juices, Raw, Vegan, Vegitarian | Tagged , , , , , , | Leave a comment

Gettin’ Juicy with it!

Posted on January 30, 2012 by Caley Alyssa

Gettin’ Juicy with it! Alright, it’s time to lay down the law of juice vs. smoothie, so listen up. Juice is juice, and smoothies are smoothies y’all! They are two very different things with different purposes and benefits. Can you tell … Continue reading →

Posted in Breakfast/Brunch, Cleasning Food, Healthy Practices, Juices, Raw, Smoothies, Vegan, Vegitarian | Tagged , , , , | Leave a comment

Here We Go…Again!

Posted on January 26, 2012 by Caley Alyssa

“The restraint of the modifications of the mind-stuff is Yoga.” ~ Yoga Sutras, #2 Everything in yoga is based on this one sentence above. Recently I’ve become hyper aware of just how difficult this truly is… Last time I checked … Continue reading →

Posted in Cleasning Food, Juices, Raw, Salads, Vegan, Vegitarian, Yoga | Tagged , , , , , , , , , , , , , | 1 Comment

Let’s talk about hemp, baby!

Posted on July 27, 2011 by Caley Alyssa

Benefits…In terms of its nutrient content, shelled hemp seeds are about 35% protein, 47% fat and 12 % carbohydrate. If you’re vegan or veg, these little suckers are one of natures richest sources of non-animal protein next to Spirulina, AFA … Continue reading →

Posted in Beverages, Breakfast/Brunch, Cleasning Food, Raw, Superfoods, Vegan, Vegitarian | Tagged , , , , , , | Leave a comment