Category Archives: Breakfast/Brunch

Strawberry Avocado & Hemp Smoothie {elephant Tuesday’s}

As posted on elephant journal I have an unhealthy obsession with avocados. I eat them almost every day, in any way I can…smoothie, hummus, salad, wrap, or the good old go-two guacamole. Adding 1/2 avocado to a smoothie first thing … Continue reading

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Goji Berry Lemonade

Today is day 5 of the Spring Cleanse, which means it’s juice day. Some of the cleansers are choosing to skip it, while others are going on an all liquid diet and of those participants, some have decided to follow … Continue reading

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Chocolate Chia Power Cereal

I’ve recently become a Nutritional Coach for Ruth’s Foods and with this honor comes wonderful perks! Ruth’s Foods has graciously supplied me with bags of their Original Chia Goodness for all of the Spring Detox Cleanse participants (there are still spaces left, register … Continue reading

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Apple Hemp Smoothie

Apple Hemp Smoothie I’ve already discussed the truly AWESOME benefits of hemp…but in case you missed it, here you go! I’ve been craving some clean, easy protein and the little bag of hemp kept calling to me from the cupboard. … Continue reading

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The Bachelor’s Complete Guide to 5 Days of Easy, Delicious & Healthy Meals

The Bachelor’s Complete Guide to 5 Days of Easy, Delicious & Healthy Meals Men, men, men, men! With Valentine’s day being tomorrow, I figured that I would reach out to all of the SINGLE men out there and inspire them … Continue reading

Posted in Breakfast/Brunch, Main Course, Salads, Sauces, Dips and Dressings, Soup, Vegan, Vegitarian, Whole Grains | Tagged , , , , , , , , , , , , | Leave a comment

Gettin’ Juicy with it!

Gettin’ Juicy with it! Alright, it’s time to lay down the law of juice vs. smoothie, so listen up. Juice is juice, and smoothies are smoothies y’all! They are two very different things with different purposes and benefits. Can you tell … Continue reading

Posted in Breakfast/Brunch, Cleasning Food, Healthy Practices, Juices, Raw, Smoothies, Vegan, Vegitarian | Tagged , , , , | Leave a comment

Carrot & Kale Smoothie

I’m always trying to figure out ways to use the pulp that’s left over after making a juice. It feels like such a waste to dispose of all of that healthy fiber. Without a food dehydrator to use the pulp … Continue reading

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